A Day of Inspiration: Nurture Yourself – Mind Body and Spirit

Join Francheska ‘Fran’ Medina of HeyFranHey.com, Maryam Hasnaa and Yeradmi Gomes for the Kingston stop of their successful Supernatural Wellness Pop-Up Tour – sold out in every US location. Read more: International Wellness Event Comes To Jamaica

Be well and do good.  Event proceeds benefit charitable projects for women and children in Jamaica.

Learn simple and easy, yet life changing techniques to ignite your spirit to be aligned with the natural state of joy.  By learning to nurture ourselves, our bodies and minds thrive, giving us the ability to best serve ourselves and those around us.

Step into your full power.


Date: Sunday, June 11, 2017

Where: Spanish Court Hotel (Worthington)

Welcome and Check In: 10:30AM

Program: 11:00 AM (SHARP) – 5:30 PM

Price: US$100.00 (lunch included)

Limited to 50 women so email us at info@irieandital.com to reserve NOW.  We will email you payment information for Jamaica.  For more information, and online ticket purchase, visit supernaturalpopup.com

The Itinerary (*subject to change)

10:30 – 11:00   Welcome and Check-In

11:00 – 11:30   Introductions

11:30 – 1:00    Yoga Practice with Yeradmi

1:00 – 2:00     Lunch

2:15 – 3:00     Circle led by Fran

3:00 – 4:30    Spiritual Practice with Hasnaa

4:30 – 5:30    Closing Circle/Questions

Follow Fran, Hasnaa and Yeradmi online:


Carleene, Deika and Justine

Irie + Ital

IG: @irie.and.ital

Twitter: @irieandital

Facebook: facebook.com/allthingsupfull